CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, October 17, 2011

9/18/2011

9/18

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,12,4.30,5.30,6.30

Power Clean (Find max)
1-1-1-1-1-1

then

7 Min AMRP
10 Ring Dips
10 Shoulder to OH 155/105


Two-a-day
Back Squat or Front Squat
2-2-2-2-2-2
@80%+

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