10/25/2011

10/25

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

NOTE!!! New time for south is at 11.30

3rds
12 Deads
9 HPC
6 Jerks
12 Deads
9 HPC
6 Jerks
Run 800

A)155/105
B)135/85
C)105/70

Two a Days
15 Min AMRP
10 Games Pushups
Parking lot run
* all w 100/50 lb sandbag  -ladies may go to knees if needed