CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, October 4, 2011

10/5/2011

10/5

CrossFit 540 North:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,12,4.30,5.30,6.30

After a short warm up

Wod 1
5 rds
35 DU
Parking lot run

Recover

Wod 2
15 Min amrp
*score as many points as possible
Deadlift 1pt
Power Clean 3pt
Shoulder to OH 3pt
Clean 5pt
Thruster 7pt
Snatch 18pt

A)155/110
B)135/95
C)95/65

Moves can be combined....
Deadlift cannot be combined w anything else
Thruster cannot be combined with Clean...but it can with a 'Power Clean'

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