10/26/2011

10/26/2011

Springfield Teams  Special Team wod on Sat at 9.15am

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30

2 rds
50 Air Squats
Run 400 M

Score time and rest 3 Min

3rds
10 Front Squats
Parking lot run

score total time from beginning

A)135/95
B)115/75
C)95/65

AAB
175/115

Two A Days
4rds
20 GHD's
10 C2B Strict Pullups
10 Strict HSPU
10 Games Box Jumps 30/24