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Saturday, October 29, 2011



Crossfit 540:8,12,1,2

540 South:8,12

*special comp wod at 2 for competitors at north

'Pass the Wall Ball'

two person teams

one person may work at a time

person holding wall ball can not move

if wall ball is dropped, 10 burpees for both members immediatly

50 BJ
50 Push Press
50 Pullups
Parking lot run  -both people must run but...
*remember.... person with wb cannot move.... as in take steps

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