10/19
CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,12,4.30,5.30,6.30
This is an excellent vid from a level 1 on basic nutrition. No details, just how it works. Check for the pyramid. Very good stuff.
Sets of
5-10-20-40-20-10-5
Box Jumps 24/20
Wall Balls
DU
AAB
L sits 2 min total
Two-a-Days
Run 800 M
Row 800M
Pistol Practice
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2011
(407)
-
▼
October
(35)
- 11/1/2011
- 10/31/2011
- 10/30/2011
- 10/29/2011
- 10/28/2011
- 10/27/2011
- 10/26/2011
- 10/25/2011
- 10/24/2011
- 10/23/2011
- 10/22/2011
- 1/21/2011
- 10/20/2011
- News!!!!
- 10/19/2011
- 9/18/2011
- Two a Days
- 10/17/2011
- 5/15/2011
- 5k tomorrow
- 10/14/2011
- 10/13/2011
- 9/12/2011
- News!!!!
- 10/11/2011
- 10/10/2011
- 10/9/2011
- 10/8/2011
- 10/7/2011
- 10/6/2011
- News News News
- 10/5/2011
- 10/4/2011
- 10/3/2011
- 10/2/2011
-
▼
October
(35)
Posts
No comments:
Post a Comment