10/4
Rest Day
Foundations level 2 at 5.30 tonight!
Please try and make it to helpful class even if you have not been to the level 1. This will help you learn so many of the more complicated moves that we do on a daily basis.
5.30-7.30 at the north location.
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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