10/6/2011

10/6

CrossFit 540 North: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30

540 South: 5.15,6.15,12,4.30,5.30,6.30

1 Min max reps strict pullups

1 Min max reps HSPU

1 Min max reps Jump Tap Squats

1 Min max reps Nasties

Rest 2 Min

Repeat

Then Run mile for time

mass exodus