CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Sunday, January 15, 2012


New Members!!!!!  We are beginning a new program that will have foundation/beginner classes ever Mon, Tues, and Thurs evening at the North location!  If you are ready to begin your CrossFit journey, then try and come to all three of these days two times.  Then you will have a sufficient understanding of our moves to join us in the general sessions!  Hope to see everyone there!!!!

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Last Done on 9/19

Front Squats
3-3-3 @75%
2-2 %85%
1-1-1 @?


13 Min AMRP
Parking lot run
15 Box Jumps
15 KB Swings

7 KB Power Snatches each arm instead of swings


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