1/31/2012

1/31

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner class at 5.30 North

Warmup
20 min to work on Clean or Snatch
Challenge weight as comfort in movement comes... not before.

WOD
10rds
10 Pullups
10 Wallballs