1/17/2012

1/17

Beginner Foundation class at 5.30 at North!  Classes do not build on each other, so feel free to come if you have not made any others.

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

3 rds
Max reps Bench
Max Reps Pullups
Run 800 m
*no time component except for Runs
Score total bench and pullup reps and fastest run

A)BW/75%
B)75%/50%
C)50%/35%