CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, January 16, 2012



Beginner Foundation class at 5.30 at North!  Classes do not build on each other, so feel free to come if you have not made any others.

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

3 rds
Max reps Bench
Max Reps Pullups
Run 800 m
*no time component except for Runs
Score total bench and pullup reps and fastest run


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