1/3/2011

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

"Don't mistake pleasure for happiness. They are a different breed of dogs."
- Josh Billings

Last done on 6/26

3, 5-min AMRP's
Rest 4min in between each AMRP

AMRP -
5 Thrusters
5 SDHP
5 Dead Hang Pull Ups

AAB
Snatch 
or 
C and J