1/25/2012

1/25

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South:5.15,6.15,11.30,4.30,5.30,6.30

WOD

Back Squats
3-3-3-3-3

then

8 Min Amrp
7 WB
1 Burpee
7 KB Swings 55/35  AAB70/55
1 Burpee
7 Box Jumps
1 Burpee

Score heaviest weight lifted for three reps, and rds + reps