CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30
LAST DAY TO SIGN UP TEAMS OR SIGN UP SINGLES TO BE ADDED TO TEAMS.
There will be no regular sessions on Sat. Only teams will work out. Remember, there will be a scaled division with very doable movements.
****Not wanting to compete???? We need volunteers to help out with basic setting up and tearing down of wods to set up for next. All help will be appreciated and will come with a free Box Off T Shirt.
Please text, Facebook, email or tell myself or any of the trainers if you are willing to help make this event as good as it possibly can be!
WOD
3rds
10 Clean and Press/Jerk
Run 400 M
AAB
Jerk 1-1-1-1-1-1
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