CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, January 19, 2012


Box off update: Team, the programming will be as such that as long as one person on the team can do a certain movement, the team will be able to finish wod. ie: pullup heavy wod- only one person on team HAS to be able to do a pullup.  Faster times will most likely be scored if everyone can.

Mobility Clinic!!!!

Sunday at North


Shoulder specific session from 2.15-3.15

This is a must go for anyone who has not!  If you are new to CF and want to get the most out of the program, you will make this session a HUGE priority.  We are lucky to have an Alonzo at our gym.... most dont have access to such a knowledged trainer.  The session is free.  Be there or be a dum dum.

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