Box off update: Team, the programming will be as such that as long as one person on the team can do a certain movement, the team will be able to finish wod. ie: pullup heavy wod- only one person on team HAS to be able to do a pullup. Faster times will most likely be scored if everyone can.
Sunday at North
Shoulder specific session from 2.15-3.15
This is a must go for anyone who has not! If you are new to CF and want to get the most out of the program, you will make this session a HUGE priority. We are lucky to have an Alonzo at our gym.... most dont have access to such a knowledged trainer. The session is free. Be there or be a dum dum.