1/23/2012

1/23

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Measurements from 5.30 to 6.15 at North today

Warm up
Shoulder Press
2-2-2-2

WOD

Nancy
5rds
15 Front Squats
Run 400 M
A)95/65
B)75/55
C)65/45
AAB: OH Squats instead

After AAB 20 Pistols on each leg