3/10
CrossFit 540:7,8,9,10
CrossFit 540 South, 12,1
CF Games Open WOD 12.3 at 11 north
Team WOD
AMRP in 5 min of each
Score total reps
WB's
rest 1 min
Pushups
rest 1 min
200 M runs (box off scoring-squats)
rest 1 min
Deads
A)225/155
B)185/135
C)155/115
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