3/19/2012

3/19

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/ Beginner Class at 5.30pm at North

WOD's (choose one)

#1
4 rds
Max reps Bench Press
A)BW/75%
B)75//50%
C)50/40%

Max Seconds/reps
L Sits (6rds)-score total seconds
or
Situps in 2 Min (4rds)

#2
4rds
50 Squats
Run 400 M