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Saturday, March 17, 2012



CrossFit 540: 8,12,1
CrossFit 540 South: 2,3

Open Games WOD at 2 North, and 4 South

12 Min AMRP
150 WB
90 DU
as many strict PU w time left
B)125 WB

ALT WOD for games competitors
50 GHD's
75 Back Ext
Row 400M
100 DU

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