CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, March 21, 2012

3/22/2012

3/22

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 Min AMRP
10 Toes to something you hang from....
15 Burpees

Rest 5 Min

2 Min max KB swings(thx ytfs)
A)55/35
B)45/25
C)35/20

1 comment:

  1. Hi,
    I have a quick question about your blog, do you think you could email me?
    David

    ReplyDelete