CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, March 4, 2012

3/5/2012

3/5

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundation/Beginner Class at 5.30pm North

WOD
25 HSPU
50 T2B
Run 800M
75 Push Press 75/50
150 DU

AAB/Two a day
Front Squats
3-3-3 @ 80%+
2-2-2 @ 90%+
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