3/27/2012

3/27

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

'Deep Breaths'
75 Wallballs
Run 800 M
75 Situps
Run 800 M
AAB) 75 KB Snatches in place of Situps

After AAB or Twooaday
Back Squats
8-6-4-4-2