CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Monday, March 26, 2012



CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

'Deep Breaths'
75 Wallballs
Run 800 M
75 Situps
Run 800 M
AAB) 75 KB Snatches in place of Situps

After AAB or Twooaday
Back Squats

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