3/29/2012

3/29

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.3,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundation/Beginner WOD at 5.30 North

WOD
Run 1200 M for time
then
21-15-9
Shoulder to OH
Pullups
A)95/65
B)75/55
C)65/45
AAB: C2B

After AAB
HS Walks and one armed OH Squats(heaviest witnessed gets a prize)

that.... is a cool license plate