3/26/2012

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540:5.15,6.15,11.30,4.30,5.30,6.30


Foundations/ Beginner Class at 5.30 pm North


Last Done on 11/25
21-15-9-15-21
KB Swings 55/35
Box Jumps
Hand Release Push ups

AAB WOD
15-12-9
Deadlift 315/225 scale as needed
25lb plate HSPU
30/24 in Box Jumps

after wod AAB
Snatch Balance
1-1-1-1-1-1