3/7/2012

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD
Run 200m
Rest 30 sec
Run 200m
Rest 30 sec
Run 400m
Rest 1 Min
Run 400m
Rest 1 min
Run 800m
rest 2 min
Run 800m
rest as long as you want

optional
Deadlift
4 reps every minute for 5 minutes
@70 to 80% max