3/21/2012

3/21/2012

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

Find Power/ Clean Max

Then
4 Min Pullups
3 Min Deadlifts
2 Min Power/Clean
Score total reps
A)155/105
B)125/85
C)95/65
AAB) C2B