CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
Last done on 5/4/2011
Nate
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
20 Min AMRP
2 Muscle UP (6 Pullups or 4 strict pullups, 6 Ring Dips or 12 Box Dips)
4 HSPU
8 KB Swings
AAB)MU, HSPU, 70/55
A)Pullups/Ring Dips, NO mat, 70/55
B)pu/rd blue, 2 matts, 55/35
C)pu/rd green, Box, 35/20
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