CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, March 22, 2012



CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Open WOD at 11 at North on SATURDAY

"If its important enough, youll find a way to make it happen, if its not, youll find an excuse"

'Just enough"
20 Box Jumps
10 Front Squats
20 DU (50 singles)
20 Nasties
A) 165/110
B) 135/95
C) 115/75
Get Better Jess!  and stick to safe CF!

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