4/10/2012

4/10

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundation / Beginner sessions at 5.30pm North

As many front squats possible at 75% max
then
5x5 at 80% max

WOD

4 min of G2OH
4 min of Burpee Box Jumps
3 min G2OH
3 min Burpee Box Jumps
2 min G2OH
2 min Burpee Box Jump
1 min G2OH
1 min Burpee Box Jump

A)105/70
B)85/55
C)65/45

What was your excuse again....?

"I was wounded in Afghanistan on Aug 16, 2011. I lost my left leg below the knee, broke my right leg, broken ribs, sustained a lot of frag to my legs, and the list goes on. Its been less then 7 months since my injury and here I am completing 12.3."
- Jake Pope.