CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, April 6, 2012

4/7/2012

4/7

CrossFit 540: 7,8,9,10,11
CrossFit 540 South: 7,12,1

Easter Hours
North 2pm  Open Gym AAB work at 3
South 2pm

Team
10rds
5 Thrusters
50 DU (100 Singles)
then
Run 800 M (both)
then
10 rds
15 Twoofers
15 Box Jumps
A)135/95
B)115/75
C)95/65
AAB Games Style Box Jumps

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