CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, April 27, 2012


540 North: 7,8,9,10,11
540 South: 7,12,1
"Brett Wood"
5 Rounds:
Run 400m
10 Burpee Box Jumps
10 Thrusters
Rest 1 Min
A) 95/65 B) 75/55 C) 65/45

No comments:

Post a Comment