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Friday, April 20, 2012


Hey Guys!  Its late in the game I know, but if you want to come hang and get a great wod in on your rest day, head to the North Gym tomorrow from 9-11.  There is an online Comp going on...similar to the open... that some of our team is participating in.

Feel free to go the the link above to find out more or sign up.

You can also just show up and do the wod w your fellow CF'ers!

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