http://www.throwdownseries.com/index.php
Hey Guys! Its late in the game I know, but if you want to come hang and get a great wod in on your rest day, head to the North Gym tomorrow from 9-11. There is an online Comp going on...similar to the open... that some of our team is participating in.
Feel free to go the the link above to find out more or sign up.
You can also just show up and do the wod w your fellow CF'ers!
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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