4/30/2012

4/30

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15.6.15.11.30.4.30.5.30.6.30

Foundations/ Beginner session at 5.30 pm North

WOD
5rds
30 Back Squats
Run 400 M
A)95/65
B)75/55
C)65/45

Twooaday AAB
Snatch....15 reps from a high hang...no lower than mid thigh
15 reps anyway you want it

Regional Optional WOD
Pick a wod from first two days