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Thursday, April 26, 2012


540 North: 5:15,6:15,7:15,8:15,11:30,4:30,5:30,6:30
540 South: 5:15,6:15,11:30,4:30,5:30,6:30
Last done on 1/9/2012
Power Cleans
Bar Facing Burpees
A) 135/95, B) 115/75, C) 95/65
AAB: Front Squats 3-3-3-3 @80%+

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