CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, April 26, 2012

4/27/12



540 North: 5:15,6:15,7:15,8:15,11:30,4:30,5:30,6:30
540 South: 5:15,6:15,11:30,4:30,5:30,6:30
Last done on 1/9/2012
15-12-9-6-3
Power Cleans
Bar Facing Burpees
A) 135/95, B) 115/75, C) 95/65
AAB: Front Squats 3-3-3-3 @80%+
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