4/12/2012

4/12

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundation/Beginner Session at 5.30pm North

21 Pullups
21 Jumping Squats
21 Push ups
5 Power/Clean and Jerk
15
15
15
4
9
9
9
3
A)155/105
B)135/85
C)105/65
AAB:185/125, C2B, Hand Release

Notice in the vid how Sage really does 'split' her feet apart down the middle.  So many of our athletes favor the incorrect 'step back' split jerk, which can be passable under light weight with strength reserves, but begins to fail as the load increases our muscles fatigue.