4/6
CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4..30,5.30,6.30
Gen WOD
Back Squats
20 reps at 60%
10 reps at 70%
then
3rds
50 KB Swings
Run 400 M
A)55/35
B)45/25
C)35/20
ALT AAB
Still do Squats
then
50-40-30 KB Swings 55/35
15-12-10 HSPU 25lb plates
Later in the day,
Tabata
Deads 275/185
HS Walks every 4 ft is one rep
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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