4/18
CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
WOD
Helen
3rds
Run 400 M
21 KB Swings
12 Pullups
AAB Two a day
10 Snatches at 80%max
20 Pistols
40 GHD Situps
80 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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