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Saturday, April 21, 2012


540 North: 8,12,1,2
540 South: 2,3
Your Choice, Pick One!
Wod 1
Find Deadlift Max
Wod 2
20 Minute AMRP
10 Deadlifts
15 Commando Pushups
20 Nasties
Run 400m
A) 225/155, B) 185/135, C) 155/115

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