CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, April 21, 2012

4/22/12


540 North: 8,12,1,2
540 South: 2,3
Your Choice, Pick One!
Wod 1
Find Deadlift Max
Wod 2
20 Minute AMRP
10 Deadlifts
15 Commando Pushups
20 Nasties
Run 400m
A) 225/155, B) 185/135, C) 155/115

Welcome To The Bahamas!

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