CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Foundations/ Beginner session at 5.30pm North
30 Strict Pullups
Team, in a few weeks some of our best will be heading to Chicago for the 2012 Regionals in the CrossFit Games.
This is a big deal. There were a LOT of teams that were competing this year(130 in our region), and only 30 qualified. Over three days we will be doing a total of at least 5 wods... maybe 6 if we make the cut. Here is the first....