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Wednesday, April 25, 2012


540 North: 5:15,6:15,7:15,8:15,11:30,4:30,5:30,6:30
540 South: 5:15,6:15,11:30,4:30,5:30,6:30
Foundations at 5:30 at North!
40 Wall Balls
20 Ring Dips
30 Wall Balls
15 Ring Dips
20 Wall Balls
10 Ring Dips
With a Twist!!

AAB/Two A Day:
3 Sets of 10 Deadlifts.  Cannot let go of the bar.

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