CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, June 12, 2013

6/13/2013

6/13

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30



Front Squats
3-3 @ 70-80%
2-2 @ 80-90
1-1 @95%+

21-15-9
Right Arm KB SDHP
Left Arm KB SDHP
Pullups
Burpees
55/35

AAB alt
21-15-9

Right Arm KB Snatch
Left Arm KB Snatch
Pullups

AAB Skill after
30 strict HSPU

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