CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Sunday, June 30, 2013



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

the Ten Killer
10 rds
10 Burpees
10 Squat Overs
10 DU
10 Fly Traps
10 Push Press 95/65
Run 400M
* No partition... do it in any order
45 Min Cut toff

AAB Two a day
30 times
Score your time

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