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Friday, June 21, 2013



CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Bench Press Max Effort (quickly)

15 Min to find and work on Jerk Max

Team WOD- individuals cut reps in half
Run 600M
50 Box Overs
50 Wall Balls

AAB alt individual wod
'Skill Ladder'
2 Min of each of the following, followed by 2 min of rest
1 Ring MU
2 Pistols
4 Bar MU
5 DU
6 Rope Climbs
*Score all ind and as a total

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