CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, June 1, 2013

6/2/2013


6/2

CrossFit 540 : 8,12,1,2
CrossFit 540 south: 11,12

15 min
Without dropping bar
2 hpc
1 jerk
Heaviest possible find max

Then,
10 shoulder press
15 f squats / oh-AAB
20 push press
25 front squats
30 jerks
35 back squats
A)115/75
B)95/65
C)75/55

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