CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Wednesday, June 26, 2013



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

I was trashed
Run 400M
20 KB Swings
20 OH Lunges 45/25

AAB alt
EMoM 8
2 Snatches

EMoM 8
Clean and Jerk

EMoM 15
each min switch between
12 T2B
HSPU 6 Strict/12 Kipping
12 Pistols

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