6/14
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Bench Press
3-3 @70-80
2-2 @80-90
1-1-1@ 95%+
100 DU
5rds
15 WB/10 Twoofers AAB
Run 200M
then
100 DU
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2013
(351)
-
▼
June
(31)
- Upcoming Events
- 7/1/2013
- 6/30/2013
- 6/29/2013
- 6/28/2013
- 6/27/2013
- 6/26/2013
- 6/25/2013
- 6/24/2013
- 6/23/2013
- 6/22/2013
- 6/21/2013
- 6/20/2013
- 6/19/2013
- 6/18/2013
- 6/17/2013
- 6/16/2013
- 6/15/2012
- 6/14/2013
- 6/13/2013
- 6/12/2013
- 6/11/2013
- 6/10/2013
- 6/9/2013
- 6/7/2013
- 6/6/2013
- 6/5/2013
- A Big Thanks!
- 6/4/2013
- 6/3/2013
- 6/2/2013
-
▼
June
(31)
Posts
No comments:
Post a Comment