6/3/2013
CrossFit 540: 5:15, 6:15, 8:15, 11:30, 4:30, 5:30, 6:30
South: 5:15, 6:15, 8:15, 11:30, 4:30, 5:30, 6:30
"Filfthy 50"
Box jumps
Jumping pull ups
Kb swings
Lunges
K2E
Push press
Back extensions
Wall balls
Burpees
Double unders
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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