6/6/2013

6/6

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

 True Story

Max Effort Back Squat Warm up

Then

Max Effort Shoulder Press  min of 3 reps at 95%+

then

5rds
7 G2OH
Run 200N
A)155/105
B)135/85
C)115/65

AAB
5 reps at 205/145