6/7/2013

6/7

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Dax just found out we were having pizza later.  He was happy.

Hanging Clean
2 Rep Max
12 Min

then

5 Min AMRP
3 Thrusters
7 Pullups
A)115/75
B)95/65
C)75/55
AAB)145/105, C2B
 rest 5 min
4 Min AMRP
Run 400M
as many F Squats possible with time remaining
Score both workouts

AAB extra
Sled Push 5 Parking Spots down and back
4 rope Climbs
Repeat
5 plates/3 plates