6/21
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Pausing Front Squats
3@70-80%
2@80-90
1@95%+
1@95+
1@95+
12 Min AMRP
5 G2OH
5 Pullups
10
10
15
15
20
20.....
A)135/95
B)115/75
C)95/65
AAB) C2B
AAB extra
Run 400M
rest 2 min
Run 400M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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